So Where Do We Go From Here? Well.....

.... Hey wait a minute... isn't a well kind of like a .... rabbit hole? All too often I hear "well" followed by "if" I "could've, should've, would've" ... I think sometimes we (and I say "we" because I am just as guilty of it as the rest of the people I am here to advise) get so "drowned" in our "well" that we forget to give ourselves credit for all of the things that we have accomplished. Lately there has been a huge focus on Mindfulness and Meditation. That is all well and good IF and only IF you can find a group or teacher. Mindfulness training is something that is extremely difficult to just grab a book off the shelf and learn. It is; however, something that CAN be taught online and through social media. We are very fortunate to be living in this technological age that information can be shared this way. There are YouTube videos and Facebook and other forums. The old adage "when the student is ready, the teacher will come" holds sway in this case. I have heard (and read recently) far too many people saying "I keep trying this Mindfulness stuff and I can't make it work!" They are missing the point. There is no "making it work". It just IS. We will speak about this more. In the meantime, remember to give yourself more credit for your accomplishments. You have done more that you realize. Don't drown in your well. Take advice from Lady Gaga - "Just Dance, It'll Be Ok" Love and Light, LadyWolfMoon